TLS Wellbeing

Motivate

Unlock your full potential with our motivational and empowering fitness sessions. Experience a transformative journey towards achieving your health and wellness goals. Join us today and become the best version of yourself!

Build Confidence

Whether you’re a beginner or a seasoned pro, we’ll empower you to build strength, improve endurance, and boost self-esteem. We love watching your confidence grow

Results

Discover a personalised approach to achieving your goals. Whether you’re seeking confidence, mental wellbeing, stress relief, better sleep, or improved movement and mobility, unlock your potential with TLS.

I really enjoyed the class and was made to feel really welcome as a newbie! Laura explained the class to me and the exercises at each of the stations. It was great to be able to work at my own pace / strength but also feel challenged!.

Hannah Butler *****

Welcome to our Fitness Community!

Whether you prefer to sweat it out at dawn or power through in the evening, we have a range of options tailored to fit seamlessly into your lifestyle.
Join us today and make fitness a part of your everyday routine.

Our Classes run at 6.10am – 6.50am prompt having you in, worked out and on your way to get the family sorted, or into the office on time..

Evenings 6.30pm-19.15pm get home from work, get organised and into class you go..

It’s time well spent on yourself!

Providing Elite Level Clinic Assessments, Treatments & Rehabilitation

RURAL REHABILITATION

Tailored Fitness Maintenance and injury recovery treatments, including sports massage and rehabilitation therapies.
Whether your injury is acute or longstanding, Beth & Olivia can help you to live your life and love your sport, with optimum comfort and mobility

Clothing & Accessories

WellbeingShop