Gain Confidence, Feel Energised, Better mental Clarity just a few of the things we promote at TLS Wellbeing
Unlock your full potential with our motivational and empowering fitness sessions. Experience a transformative journey towards achieving your health and wellness goals. Join us today and become the best version of yourself!
Whether you're a beginner or a seasoned pro, we'll empower you to build strength, improve endurance, and boost self-esteem. We love watching your confidence grow
Discover a personalised approach to achieving your goals. Whether you're seeking confidence, mental wellbeing, stress relief, better sleep, or improved movement and mobility, unlock your potential with TLS.
Discover your unique path to lasting results with a Personal Trainer at TLS Wellbeing. Unleash your potential and achieve your fitness goals today.
It's the ultimate way to be consistent with your fitness by having a dedicated coach guide you through a personalised training program. They’ll teach you how to exercise safely with great technique. Feel great from the inside out!
Feel yourself become more
confident, strong, and empowered
from every training session.
Welcome to our fitness community!
Whether you prefer to sweat it out at dawn or power through in the evening, we have a range of options tailored to fit seamlessly into your lifestyle. Join us today and make fitness a part of your everyday routine.
Our Classes run at 6.10am - 6.50am prompt having you in, worked out and on your way to get the family sorted, or into the office on time..
Evenings 6.30pm-19.15pm get home from work, get organised and into class you go..
It's time well spent on yourself!
Tailored Fitness Maintenance and injury recovery treatments, including sports massage and rehabilitation therapies.
Whether your injury is acute or longstanding, Beth can help you to live your life and love your sport, with optimum comfort and mobility
CO Metabolic Health dedicated to helping you live a metabolically healthy lifestyle.
We understand the importance of maintaining flexibility in your daily routine while achieving tangible results.
Our mission is simple: to have you feeling your best, looking your best, performing your best, and ultimately living your best life.
At our core, we believe that true wellness starts from within. That's why we offer a comprehensive range of resources and support designed to empower you on your journey towards good metabolic health.
Whether you're just starting out or looking to take your wellness game to the next level, we've got you covered.
Our team of experts is dedicated to providing you with the knowledge and tools necessary for sustainable success.
From personalised nutrition plans tailored to your unique needs, to targeted exercise routines that maximise results, we've thoughtfully curated a program that addresses every aspect of your well-being. But it doesn't stop there.
We understand that true transformation requires more than just physical changes. That's why our approach extends beyond the surface level.
We delve into the mindset and emotional aspects of wellness, offering guidance and strategies for long-term success.
Join our community of like-minded individuals who are committed to making positive change in their lives.
Embrace The Power of Fitness as We Age
Age is just a number, and when it comes to fitness, your 40s can be the perfect time to take charge of your health and well-being.
Whether you're a fitness enthusiast or just starting your journey, this decade offers incredible opportunities for growth, strength, and overall vitality.
Prioritise Your Health: In your 40s & 50s, it's crucial to make your well-being a top priority.
Regular exercise not only boosts your energy levels but also helps maintain a healthy weight, reduces the risk of chronic diseases, and enhances mental clarity. Your body will thank you!
Find Your Passion: Discovering activities you love is essential for staying committed to your fitness journey. Whether it's running, yoga, weightlifting there's something out there for everyone.
Experiment, try new things, and let your passion be the driving force behind your fitness goals.
Mix It Up: Variety is key to preventing workout plateaus and keeping things exciting. Incorporate a mix of cardio, strength training, and flexibility exercises into your routine. Not only will this challenge your body, but it will also help maintain a well-rounded fitness level.
Listen to Your Body: As we age, it becomes even more crucial to listen to our bodies and give them the care they deserve. Pay attention to any aches or pains and don't push yourself beyond your limits. Rest and recovery are just as important as the workouts themselves.
Stay Consistent: Consistency is the key to long-term success. Set realistic goals, create a schedule that works for you, and stick to it! Remember, progress takes time, and every small step counts. Celebrate your achievements along the way and stay committed to your fitness journey.
Surround Yourself with Support: Building a community of like-minded individuals who share your fitness goals can make a world of difference. Join fitness classes, connect with workout buddies, or find online communities that inspire and motivate you. Together, you can push each other towards greatness!
Let's show the world that age is just a number, and we can thrive, be strong, and achieve incredible things in our 40s, 50s and beyond.
Share your fitness stories and inspire others to join the movement!
Very friendly staff and the other gym members are also welcoming.
As someone who is shy I didn't expect to chat to anyone but this gym seems to attract lovely people who are always happy to help.
They provide a range of classes throughout the week that are well worth the price.
I previously quit other gyms within a couple of months but this gym is different.
I am a complete novice at lifting weights but Brendan is excellent at explaining and very approachable.
The session on a Thursday evening where we lift weights is now my favourite.
An outstanding gym with Top class trainers and equipment .
This together with equally outstanding classes including some online ,gives you an exceptional gym experience not to be missed.
Always made to feel so welcome that you'll never want to leave.
Fabulous gym. Ideal for any age group. Top class trainers and the classes are great fun. Best thing I ever did. Highly recommended
Excellent knowledgeable and friendly staff with a real attention to detail.
WhatsApp: 07822 002747
Mon – Fri 06.00 – 12.30 //
Sat 7.30am – 12.00pm
Sun & Bank Holidays Closed