Gain Confidence, Feel Energised, Better mental Clarity just a few of the things we promote at TLS Wellbeing
Unlock your full potential with our motivational and empowering fitness sessions. Experience a transformative journey towards achieving your health and wellness goals. Join us today and become the best version of yourself!
Whether you're a beginner or a seasoned pro, we'll empower you to build strength, improve endurance, and boost self-esteem. We love watching your confidence grow
Discover a personalised approach to achieving your goals. Whether you're seeking confidence, mental wellbeing, stress relief, better sleep, or improved movement and mobility, unlock your potential with TLS.
Our recipe ebook is straight from the TLS kitchen to yours.
Designed and eaten by our PT Team, tested on family, and full of nourishing goodness that will leave you feeling vibrantly healthy and energised.
Discover your unique path to lasting results with a Personal Trainer at TLS Wellbeing. Unleash your potential and achieve your fitness goals today.
It's the ultimate way to be consistent with your fitness by having a dedicated coach guide you through a personalised training program. They’ll teach you how to exercise safely with great technique. Feel great from the inside out!
Feel yourself become more
confident, strong, and empowered
from every training session.
Welcome to our fitness community!
Whether you prefer to sweat it out at dawn or power through in the evening, we have a range of options tailored to fit seamlessly into your lifestyle. Join us today and make fitness a part of your everyday routine.
Our Classes run at 6.10am - 6.50am prompt having you in, worked out and on your way to get the family sorted, or into the office on time..
Evenings 6.30pm-19.15pm get home from work, get organised and into class you go..
It's time well spent on yourself!
Tailored Fitness Maintenance and injury recovery treatments, including sports massage and rehabilitation therapies.
Whether your injury is acute or longstanding, Beth can help you to live your life and love your sport, with optimum comfort and mobility
CO Metabolic Health dedicated to helping you live a metabolically healthy lifestyle.
We understand the importance of maintaining flexibility in your daily routine while achieving tangible results.
Our mission is simple: to have you feeling your best, looking your best, performing your best, and ultimately living your best life.
At our core, we believe that true wellness starts from within. That's why we offer a comprehensive range of resources and support designed to empower you on your journey towards good metabolic health.
Whether you're just starting out or looking to take your wellness game to the next level, we've got you covered.
Our team of experts is dedicated to providing you with the knowledge and tools necessary for sustainable success.
From personalised nutrition plans tailored to your unique needs, to targeted exercise routines that maximise results, we've thoughtfully curated a program that addresses every aspect of your well-being. But it doesn't stop there.
We understand that true transformation requires more than just physical changes. That's why our approach extends beyond the surface level.
We delve into the mindset and emotional aspects of wellness, offering guidance and strategies for long-term success.
Join our community of like-minded individuals who are committed to making positive change in their lives.
“Sleep is the golden chain that ties health and our bodies together"
Sleep plays a vital role in the body's recovery and overall well-being. When you don't get enough sleep, it can negatively impact your performance, recovery, and progress in the gym.
During sleep, the body repairs and rebuilds muscle tissues that have been broken down during exercise.
It is also during this time that the body releases growth hormone, a key factor in muscle development and overall recovery.
Without sufficient sleep, these essential processes are disrupted, leading to slower muscle growth, increased muscle soreness, and longer recovery times.
Furthermore, lack of sleep can have a direct impact on your energy levels and motivation to exercise.
When you are sleep-deprived, you may feel fatigued, sluggish, and find it harder to push through workouts or maintain intensity. This can result in shorter, less effective workouts and reduced overall physical performance.
1. Establish a consistent sleep schedule: Try to go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock and promotes better sleep quality.
2. Create a relaxing bedtime routine: Engage in calming activities before bed to signal to your body that it's time to unwind. This could include reading a book, taking a warm bath, practicing relaxation techniques like deep breathing or meditation, or listening to soothing music. Calm is a great app I highly recommend
3. Create a sleep-friendly environment: Make sure your bedroom is dark, quiet, and at a comfortable temperature. Use blackout curtains, earplugs, white noise machines, or a fan to block out any distractions that might disrupt your sleep.
4. Limit exposure to electronic devices before bed: The blue light emitted by smartphones, tablets, and computers can interfere with your body's natural sleep-wake cycle. Avoid using electronic devices for at least an hour before bed, or consider using blue light filters or wearing blue light-blocking glasses.
5. Practice good sleep hygiene: Avoid consuming caffeine or nicotine close to bedtime, as they can interfere with your ability to fall asleep. Additionally, avoid heavy meals, alcohol, and intense exercise too close to bedtime, as they can disrupt your sleep.
Instead, opt for light, healthy snacks and engage in gentle stretching or relaxation exercises.
Remember, it may take some time to establish a consistent sleep routine and see improvements in your sleep quality. If you continue to struggle with sleep despite following these tips, it may be beneficial to consult with a healthcare professional for further guidance.
Yours in Health
Very friendly staff and the other gym members are also welcoming.
As someone who is shy I didn't expect to chat to anyone but this gym seems to attract lovely people who are always happy to help.
They provide a range of classes throughout the week that are well worth the price.
I previously quit other gyms within a couple of months but this gym is different.
I am a complete novice at lifting weights but Brendan is excellent at explaining and very approachable.
The session on a Thursday evening where we lift weights is now my favourite.
An outstanding gym with Top class trainers and equipment .
This together with equally outstanding classes including some online ,gives you an exceptional gym experience not to be missed.
Always made to feel so welcome that you'll never want to leave.
Fabulous gym. Ideal for any age group. Top class trainers and the classes are great fun. Best thing I ever did. Highly recommended
Excellent knowledgeable and friendly staff with a real attention to detail.
WhatsApp: 07822 002747
Mon – Fri 06.00 – 12.30 //
Sat 7.30am – 12.00pm
Sun & Bank Holidays Closed