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Who doesn’t love some good recipe inspiration? I mean we all get sick of asking what do you want for dinner - with a standard response of whatever!

Our recipe ebook is straight from the TLS kitchen to yours.

Designed and eaten by our PT Team, tested on family, and full of nourishing goodness that will leave you feeling vibrantly healthy and energised.



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Discover your unique path to lasting results with a Personal Trainer at TLS Wellbeing. Unleash your potential and achieve your fitness goals today.
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Evenings 6.30pm-19.15pm get home from work, get organised and into class you go..

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At our core, we believe that true wellness starts from within. That's why we offer a comprehensive range of resources and support designed to empower you on your journey towards good metabolic health.
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Weekly Doses of Wellbeing

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What exercises should I do to prevent a shoulder injury.

October 17, 20231 min read

Top 5 Injury Prevention exercises to use as a warm up before doing a shoulder dominated work out

A common question we get asked at Rural Rehabilitation is what exercises should I do to prevent a shoulder injury. And there are so many to choose from, but here are our Top 5 Injury Prevention exercises to use as a warm up before doing a shoulder dominated work out...

1. External Rotations with Resistance Bands: Strengthens rotator cuff muscles, enhancing stability.
( 3x12 each side!! - Light band, Make sure you shoulder is abducted 90 degrees and you pivot from your elbow)

2. Face Pulls: Targets upper back and rear deltoids, supporting shoulder balance and health. Using the cable machines, seated or stood (3x12 - This movement needs to come from the back of your shoulders, you should not feel this in your arms)

3. Y-Raises: Focuses on the shoulder's stabilising muscles, especially the rotator cuff. (3x12 - light to medium weight arms out on a 45 degree angle)

4. Prone Ts: Set the bench on an incline, and dont go too heavy! Engages the lower traps and reinforces scapular movement for shoulder health. ( 3x12 - light to medium weight, this is all about engagement!)

5. Serratus Anterior Activation Exercises: Like scapular push-ups, to improve scapular stability and prevent shoulder issues. (3x8 - Controlled, keep your elbows locked, movement comes from your shoulders) Give them a try before your next Shoulder /Upper body workout in the gymlar push-ups, to improve scapular stability and prevent shoulder issues. (3x8 - Controlled, keep your elbows locked, movement comes from your shoulders) Give them a try before your next Shoulder /Upper body workout in the gym

Beth @Ruralrehabilitation

Beth Rural Reahbilitation

shoulder injury, injury prevention, prehab, rehab, rural rehabilitation
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What People Say


Becca Armstrong

Very friendly staff and the other gym members are also welcoming.
As someone who is shy I didn't expect to chat to anyone but this gym seems to attract lovely people who are always happy to help.
They provide a range of classes throughout the week that are well worth the price.
I previously quit other gyms within a couple of months but this gym is different.
I am a complete novice at lifting weights but Brendan is excellent at explaining and very approachable.
The session on a Thursday evening where we lift weights is now my favourite.


Bernie Snaith

An outstanding gym with Top class trainers and equipment .
This together with equally outstanding classes including some online ,gives you an exceptional gym experience not to be missed.

Always made to feel so welcome that you'll never want to leave.


Tony Wiltshire

Fabulous gym. Ideal for any age group. Top class trainers and the classes are great fun. Best thing I ever did. Highly recommended


Richard Syrett

Excellent knowledgeable and friendly staff with a real attention to detail.

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Unit 4b Skelmanthorpe Technology Park, Skelmanthorpe, HD8 9GA

Unit 4b, Skelmanthorpe Technology Park Standback Way, Skelmanthorpe, Huddersfield HD8 9GA, UK

TLS Wellbeing

WhatsApp: 07822 002747

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Mon – Fri 06.00 – 12.30 //

Sat 7.30am – 12.00pm

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