Our ethos is about Lifestyle and bio-individuality. It’s also about simplicity and fitting into YOUR lifestyle.
We don’t just train you we look at everything as one Mind, Body Soul. Better eating habits and adding more movement, we also look at lifestyle factors such as sleep quality and stress management along with social/lifestyle factors.
“He who has health has hope, and he who has hope has everything”
POA Subject to in-person meet.
This is our yearly package for total wellbeing. We understand that you lead a busy life and sometimes it’s just the headspace that you need. Our yearly packages tend to
Block sessions can be just that – one-off blocks or rolling blocks of sessions based on your needs.
Block of 10 x 1 Hour Sessions £400.00
Block of 10 x 1/2 Hour Sessions £250.00
These sessions are tailored to your needs and goals with basic online lifestyle support