At TLS Wellbeing, we offer a wide range of classes suitable for all abilities, designed to enhance strength, agility, mobility, and overall movement.
Whether you’re a beginner or an experienced athlete, our classes are tailored to help you achieve your fitness goals in a supportive and motivating environment.
Join us to experience workouts that will transform your body and boost your confidence. All classes are booked through our online booking system. See our timetable on the link below

Please note no under 18’s for Classes or Open Gym

Rise & Shine Bootcamp

Start your day strong with varied Bootcamp-style exercises. Suitable for all fitness levels, this class will challenge and motivate you.

Punchbox Circuit

Experience a dynamic mix of boxing, weight training, and conditioning exercises. Burn fat and build muscle in this varied, high-energy class.

Punchbox Bodyweight

Blend boxing with bodyweight exercises for a high-intensity, fat-burning workout. Boost your metabolism and enhance muscle tone.

MPT Power Hour

Challenge yourself with a full-body workout combining weight training and HIIT.
Feel unstoppable as you conquer our most demanding class.

Box FHIIT Circuit

Unleash your inner fighter in this 45-minute high-intensity interval training class. Combine padwork, boxing drills, agility training, skipping, and heavy bag work to boost endurance, strength, and boxing skills. Perfect for all fitness levels, this dynamic workout will challenge and transform your fitness journey.

MPT Hybrid

Boost your metabolism with this 45-minute high-energy workout, combining strength training, endurance cardio, resistance, agility, and core movements. Perfect for all fitness levels, this class will help you burn calories, build strength, and improve cardiovascular health.

WOD Coached

Join our WOD, a fully coached, one-hour session focusing on lifting technique and strength.
Perfect for all skill levels, from beginners to regular lifters, this class breaks down core lifts to enhance your performance in other classes and sports. Work at your own pace with expert guidance and supportive environment.

WOD Un-coached

Our Open Gym WOD offers a non-coached version of the WOD Thursday session, focusing on lifting technique and strength. Designed for all skill levels, this workout allows you to follow the same core lifts and techniques at your own pace. Enhance your performance in other classes and sports with this structured, self-guided workout available on the board during open gym hours.

Open Gym

Open gym is the perfect opportunity to add extra sessions or do your workout. Whether you prefer a quick Punchbox session, weight training, or a full-blown circuit, our facility has you covered. With a wide array of plate-loaded equipment, free weights, and cardio machines, you can tailor your fitness routine to your needs. For a personalised program, book a session with one of our expert Personal Trainers – Looking to enhance further then our nutrition support could be for you.