Gain Confidence, Feel Energised, Better mental Clarity just a few of the things we promote at TLS Wellbeing
Unlock your full potential with our motivational and empowering fitness sessions. Experience a transformative journey towards achieving your health and wellness goals. Join us today and become the best version of yourself!
Whether you're a beginner or a seasoned pro, we'll empower you to build strength, improve endurance, and boost self-esteem. We love watching your confidence grow
Discover a personalised approach to achieving your goals. Whether you're seeking confidence, mental wellbeing, stress relief, better sleep, or improved movement and mobility, unlock your potential with TLS.
Our recipe ebook is straight from the TLS kitchen to yours.
Designed and eaten by our PT Team, tested on family, and full of nourishing goodness that will leave you feeling vibrantly healthy and energised.
Discover your unique path to lasting results with a Personal Trainer at TLS Wellbeing. Unleash your potential and achieve your fitness goals today.
It's the ultimate way to be consistent with your fitness by having a dedicated coach guide you through a personalised training program. They’ll teach you how to exercise safely with great technique. Feel great from the inside out!
Feel yourself become more
confident, strong, and empowered
from every training session.
Welcome to our fitness community!
Whether you prefer to sweat it out at dawn or power through in the evening, we have a range of options tailored to fit seamlessly into your lifestyle. Join us today and make fitness a part of your everyday routine.
Our Classes run at 6.10am - 6.50am prompt having you in, worked out and on your way to get the family sorted, or into the office on time..
Evenings 6.30pm-19.15pm get home from work, get organised and into class you go..
It's time well spent on yourself!
Tailored Fitness Maintenance and injury recovery treatments, including sports massage and rehabilitation therapies.
Whether your injury is acute or longstanding, Beth can help you to live your life and love your sport, with optimum comfort and mobility
CO Metabolic Health dedicated to helping you live a metabolically healthy lifestyle.
We understand the importance of maintaining flexibility in your daily routine while achieving tangible results.
Our mission is simple: to have you feeling your best, looking your best, performing your best, and ultimately living your best life.
At our core, we believe that true wellness starts from within. That's why we offer a comprehensive range of resources and support designed to empower you on your journey towards good metabolic health.
Whether you're just starting out or looking to take your wellness game to the next level, we've got you covered.
Our team of experts is dedicated to providing you with the knowledge and tools necessary for sustainable success.
From personalised nutrition plans tailored to your unique needs, to targeted exercise routines that maximise results, we've thoughtfully curated a program that addresses every aspect of your well-being. But it doesn't stop there.
We understand that true transformation requires more than just physical changes. That's why our approach extends beyond the surface level.
We delve into the mindset and emotional aspects of wellness, offering guidance and strategies for long-term success.
Join our community of like-minded individuals who are committed to making positive change in their lives.
What exercises should I do to prevent a shoulder injury. Top 5 exercises to warm up with from Beth at Rural Rehabilitation ...more
October 17, 2023•1 min read
Very friendly staff and the other gym members are also welcoming.
As someone who is shy I didn't expect to chat to anyone but this gym seems to attract lovely people who are always happy to help.
They provide a range of classes throughout the week that are well worth the price.
I previously quit other gyms within a couple of months but this gym is different.
I am a complete novice at lifting weights but Brendan is excellent at explaining and very approachable.
The session on a Thursday evening where we lift weights is now my favourite.
An outstanding gym with Top class trainers and equipment .
This together with equally outstanding classes including some online ,gives you an exceptional gym experience not to be missed.
Always made to feel so welcome that you'll never want to leave.
Fabulous gym. Ideal for any age group. Top class trainers and the classes are great fun. Best thing I ever did. Highly recommended
Excellent knowledgeable and friendly staff with a real attention to detail.
WhatsApp: 07822 002747
Mon – Fri 06.00 – 12.30 //
Sat 7.30am – 12.00pm
Sun & Bank Holidays Closed