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LIVE STRONG | LIVE WELL | LIVE LIFE
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  • Personal Training
  • Online Coaching
  • Youth Coaching
  • Classes & Open Gym
  • Health Coaching
  • Body Metrix Scans
  • Physiotherapy

Trainer Message

It’s about building confidence, forming new lifestyle habits & enjoying the journey
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Brendan O'Meara

Founder of TLS
  • 07912623704
  • brendan@thelifestylestudios.com
Enquire Now
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Coach Brendan

Our ethos is about Lifestyle and bio-individuality. It’s also about simplicity and fitting into YOUR lifestyle. We don’t just train you we look at everything as one Mind, Body Soul. Better eating habits and adding more movement, we also look at lifestyle factors such as sleep quality and stress management along with social/lifestyle factors. “He who has health has hope, and he who has hope has everything”

Ultimate Lifestyle

POA Subject to in-person meet. This is our yearly package for total wellbeing. We understand that you lead a busy life and sometimes it’s just the headspace that you need. Our yearly packages tend to Initial Consultation – Fitness Testing, Body Metrix ultrasound scan, Body fat, Lean Muscle Mass, Hydration. Blood pressure, Health screening questionnaire and Goal Setting. 3 Personal Training Sessions per week Open gym access Monthly Body scan and Health check-in Quarterly goal settings/challenges to suit own goals. Online Training programmes Health Coaching – Nutrition – sleep assessment – stress management – lifestyle coaching monthly. Recipe books App for Support and tracking results.

Lifestyle Transformation 3 Month Block £1250.00

Initial Consultation – Fitness Testing, Body Metrix ultrasound scan, Body fat, Lean Muscle Mass, Hydration. Blood pressure, Health screening questionnaire and Goal Setting. 22 Personal Training Sessions split over the 3 months Twice Monthly Body scan and Health check-in Online Training programmes Health Coaching – Nutrition – sleep assessment – stress management – lifestyle coaching monthly. Recipe books App for Support and tracking results.

Block Booking Sessions

Personal Training Fitness Sessions Block of 10 x 1 Hour Sessions £400.00 Block of 10 x 1/2 Hour Sessions £250.00 These sessions are tailored to your needs and goals with Basic online nutrition / lifestyle support + 2 Body Metrix Scans
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THE HOME OF WELLBEING

tls wellbeing

OPENING HOURS

Please note we work on an appointment basis with our private clients. We open 30 minutes prior to class times.
We do not open or operate as a gym.
Thank You

CONTACT INFO

Email : info@thelifestylestudios.com.com

Address: Unit 4b Skelmanthorpe Technology Park
Skelmanthorpe, HD8 9GA.

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