Empowering & Inspiring You to live a healthier, more active life, creating a like minded community based around our ethos of:
Live Strong
Live Well
Live Life
Great Range Of Equipment
We have a vast range of equipment for all our classes and personal training use.
If you are looking to do a gym session then you won't be disappointed either.
Skilled Coaches
Our Coaches have over 20 Years of experience within the Fitness Industry and they are always evolving and moving with the times. We work on a holistic approach taking into account everything is connected! Mind- Body. You are unique no one size fits all.
Fitness Classes
Our TLS workouts are designed to work all muscle groups of the body to help give you better movement, better strength and more power. We are a functional fitness facility and our classes are suitable for all levels, you work at your own pace and increase your fitness week on week
Personal Training
Our core business is Personal Training.
We pride ourselves on taking good care of our clients, listening to their needs and helping them achieve their goals.