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Personal Training

ONE TO ONE TRAINING AT TLS WELLBEING
Personal Training is as it states a personal approach dedicating time to you one on one to help YOU achieve YOUR goals.
At The Lifestyle Studios we like to stay on top of the latest health and fitness research/ trends to keep you informed and in top condition. We want you to get the most out of your training. We like to make sessions fun & challenging all while focussing on the end result = YOUR GOAL.

Why Train at TLS
Our facilities are boutique,  we operate firstly as a Personal Training Studio so not your typical gym. We pride ourselves on our customer service, you are not a number you are part of our family a place where everyone knows your name, and where you receive dedicated one to one exercise, nutrition and coaching designed just for you in order for you to succeed.

WHAT TO EXPECT AT YOUR FIRST SESSION

Our job is to help you achieve your fitness goals, so in your first session, we will discuss what you want from your sessions /plans. This is the perfect opportunity for you to mention if you are training for a specific event, want to get healthier, lose fat or gain muscle.
We will go through a medical form and from that assess what we can / can’t do depending on any medical problems. It may be that at times we need a Doctors note for you to be passed as ok to train.

Benefits of exercise

  • – Improved Coordination
  • – Enhanced Immune System
  • – Improved Cardiovascular Fitness
  • – Decreased Body Fat Stores
  • – Increased Muscle Strength, Endurance & Tone
  • – Reduction in Blood Pressure
  • – Decreased Symptoms of Anxiety, Stress, Tension
  • – Increased Energy, Stamina & Endurance
  • – Strengthened Skeletal System

Our skilled trainers

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