Personal Training

ONE TO ONE TRAINING AT TLS WELLBEING Personal Training is as it states a personal approach dedicating time to you one on one to help YOU achieve YOUR goals. At The Lifestyle Studios we like to stay on top of the latest health and fitness research/ trends to keep you informed and in top condition. We want you to get the most out of your training. We like to make sessions fun & challenging all while focussing on the end result = YOUR GOAL.

Why Train at TLS Our facilities are small, non-threatening and we operate as a Personal Training Studio so not your typical gym. We pride ourselves on our customer service, you are not a number you are part of our family a place where everyone knows your name, and where you receive dedicated one to one exercise, nutrition and coaching designed just for you in order for you to succeed.

WHAT TO EXPECT AT YOUR FIRST SESSION

Our job is to help you achieve your fitness goals, so in your first session, we will discuss what you want from your sessions /plans. This is the perfect opportunity for you to mention if you are training for a specific event, want to get healthier, lose fat or gain muscle. At this session, we will record your body measurements take a scan to look at muscle mass, bone density & excess unhealthy fats and take photos for YOUR file only. We will also go through a medical form and from that assess what we can / can’t do depending on any medical problems. It may be that at times we need a Doctors note for you to be passed as ok to train.

Fitness Training

We will work with you to achieve your fitness desired goal. Be it for an event, or to improve overall fitness levels and or exercising for longevity. We are big fans of strength training to help with lean muscle mass, help protect against osteoporosis. Adding in flexibility and movement to keep us supple, so always adding in to the sessions Pre- and Post-Workout Pliability. And not forgetting the HIIT training to keep the heart & lungs strong. As we age there is no need to slow down, if anything we should be speeding up! So what are you waiting for? It's never too late to start.

Nutrition

Following a sensible and sustainable diet is the key to your progress. Nutrition will be what gets you the results In both Body & Mind. At the start of your training we will send you a guide on nutrition and wellbeing and talk to you about your goals. For example, it might be fat loss, it could be muscle building, or it might be just for overall better wellbeing. We don't promote any fads or quick fixes, it has to work with your lifestyle. We are all about whole foods, nutritious tasty meals that are quick and easy to make and suit all the family.

Lifestyle

Lifestyle plays a big role in our wellbeing. Sleep Hygiene Stress Management Hydration Movement Mindset All of these things are interlinked and will play a big part in the results you are looking to achieve. We give you the tools to help get you started and on track to achieving optimal wellbeing.

- Improved Coordination
- Enhanced Immune System
- Improved Cardiovascular Fitness
- Decreased Body Fat Stores
- Increased Muscle Strength, Endurance & Tone
- Reduction in Blood Pressure
- Decreased Symptoms of Anxiety, Stress, Tension
- Increased Energy, Stamina & Endurance
- Strengthened Skeletal System