OUR SERVICES

One Stop Wellbeing Space

We want you to live a full life, a life that is packed full of vitality, energy, good mobility, a life that you age well and are surrounded by community..

yOU are busy, and HAVE LOT'S OF COMMITMENTS SO WE GET, TIME FOR YOURSELF IS SACRED AND LIMITED, WE OFTEN PUT OUR OWN NEEDS LAST BEFORE OTHERS SO OUR SELF CARE IS NOT ALWAYS A TOP PRIORITY..

However, it’s in the small, day-to-day habits where the potential to change our health and fitness, our quality of life really lies.

Together let's make it happen!!

How You Can Join Us

Make TLS part of YOUR Lifestyle

LIVE STRONG | LIVE WELL | LIVE LIFE

Personal Training

Experience tailored Personal Training and Coaching to Achieve Your Goals and Elevate Your Performance Session by Session.

Working with you, cheering you on and pushing you session by session. Together we can achieve great results

Fitness Classes

Unleash Your Potential with our Dynamic Fitness Classes – Challenge Yourself, Progress at Your Own Pace, and Achieve Real Results!
Pushing you week on week.
Great for the Mind & Body

Open Gym

Our open gym is for those that feel comfortable working out on their own.
You have good technique and form and don't need any guidance. A great space to get in those additional sessions to PT and or if you can't make class.

ARE YOU READY FOR THE GOOD STUFF?

Grab a Coffee Let's Have a Chat

Unsure if we are right for you? we want you to
feel comfortable in your surroundings,
and ensure the money that you are investing is
the right choice for you.
Book in for a look around and lets have a chat.

LIVE STRONG | LIVE WELL | LIVE LIFE

Make it a Lifestyle

"Take care of Your Body & Mind. It's the only place you have to live"

Personal Training

Brendan

With 15+ years as a Personal Trainer and a background in professional sport, Brendan has helped countless clients achieve their goals.
Brendan helps people live healthier and happier lives through his holistic personal training programs.

Personal Training

Ross

A background in professional sport and a passion for helping others saw Ross train to become a Personal Trainer over 5 years ago.
His expertise lies in strength work, agility and movement. Incorporating breath-work and mobility.

Personal Training

Laura

Laura has an extensive background in fitness and her love of playing football. Laura recognises that every client has unique goals and motivations for training, which may include improving overall strength and fitness, mental health and stress reduction, confidence building as well as general well-being.

Fitness Classes
+
Open Gym

Find the right option for you

All our classes + open gym are sign up and book online through our partner app TeamUp

Pay as you go £5.00
Monthly £45.00
Yearly £420.00
.

The membership is on a rolling subscription, no contract. It is your responsibility should you wish to cancel to do so on your app.

the Frequently asked Q's

Our most commonly asked questions and things we want you to know

Can I just turn up and pay

No, we ask that you book your session online. On the app it takes all your details. This includes any injuries or illnesses we need to be aware of and also an emergency contact.

What do I bring with me?

We ask that you arrive at least 5 minutes prior to the class starting ready to start on time. Please bring with you a towel, this is essential and courteous to others. Also bring with you a water bottle. If you do have an inhaler even if you have never had to use it, please bring it with you!

Are the staff first aid trained?

All our staff are trained in first aid and also DBS checked. We have onsite first aid kits, ice compress and a defibrillator should ever the need arise.

Can my kids sit & watch

Sorry we do not allow for children to be in the building.
The only time we allow for is Teen Gym after inductions and they have to be on a membership or if the parent is Personal Training and they have spoken with the PT prior as an ad hoc situation. This is to ensure we are covered by our insurance and for the health & safety of all.
We ask not to please turn up with children to sit and watch class as we will have to turn away.

Do you have shower facilities?

Yes, we have 3 changing / shower rooms available for use along with hairdryers / locker facilities.
We ask to respect the facilities and leave them clean and tidy as you find them, ready for the next person.

Is there parking on site?

Yes, we have a carpark right outside our unit and there is plenty of off street parking. We just ask you do not block any of the other units gateways even if they are locked, and on a morning not to park in absolutes car park.

How do i Join Teen gym

We do have a waitlist for teen gym of which you can sign up to on the page. it does work on a one off one on basis so we can never really give you an idea of timescale. We do however have events through out the year that your teen may sign up to as one off sessions. Keep an eye out on the website for information.

Do I need to be fit to join?

You will be amazed how many times we get asked this, and also the statement "il just get fitter then join" You can be a complete novice to a pro athlete, you work at your own ability building on your own strength and fitness week on week.. The coaches will ensure you have correct form and technique and the other members will support and encourage you along with making you feel welcome.

Teen Gym 13-16

Our Teen / Youth Gym is capped in numbers so as not to overload the gym & in particular for Health & Safety reasons.

We do have a waitlist that your child can join and it is on a one off one on basis.
Inductions are essential and your child will be assessed to see if they have good technique and are safe to train on their own.
Once they head to 6th form college or uni they will move onto our Student Gym access if they wish to continue on.
17-21 years