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  • Personal Training
  • Online Coaching
  • Youth Coaching
  • Classes & Open Gym
  • Health Coaching
  • Body Metrix Scans
  • Physiotherapy

Small Group PT Could Be For You

If you’re looking to start out on your fitness journey, a boost to your current exercise routine or just prefer to train in a group environment, then our small group personal training sessions could be for you

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Brendan O’Meara

Founder of TLS

Small Group Personal Training

Small Group Personal Training

Our Small Group personal training sessions RUN IN 6 Week blocks 2 sessions per week and there are never more than 6 people in a session. This allows us to keep a personal touch to the training and means you never feel neglected or forgotten. Every exercise is adaptable to your current fitness level and abilities so you never need to worry about how fit or unfit the rest of the crew is. It’s also a lot of fun training with a group of like-minded individuals.

The programme includes:

  • Private Online Support Group
  • Weekly Recipe & Meal ideas
  • How to track your progress through photos and measurements
  • Motivation and accountability
  • 2 x Personal Training Sessions per week for 6 weeks.

Meet Your Trainer
Laura Jayne Fitness

Laura Jayne Fitness: Laura joins us as a Freelance Personal Trainer and Small Group Coach.
I have always been an avid gym goer, and sports enthusiast. Through high school and college I played every sport I could, and at 18 I moved to the USA with a University football scholarship. After eight years away, I returned to Holmfirth in 2016 with a wealth of training experience, a Bachelor’s degree in Business, and a Masters in Sports Administration. After a few twists and turns in my career, I became a certified personal trainer, and started Laura Jayne Fitness

Our Small group PT runs on a Tuesday & Thursday am, 06.15-07.00am.

Dates can be found below and these are block bookings of 6 weeks in order for you to achieve your goals.

By taking part in our group personal training sessions you can:

  • Blast Fat
  • Change your body shape
  • Increase your energy levels
  • Get fitter
  • Become healthier
  • Feel more confident
  • Have fun
  • Meet others who are wanting to achieve similar goals as you

START DATE 10th November 2020

YOUR INVESTMENT IN YOUR HEALTH £180.00

  • 12 Personal Training sessions over 6 weeks
  • Nutritional Support
  • Increase your energy levels
  • Mindset
  • Online Support Group
  • Motivation
  • Click Book now and follow the links.

THE HOME OF WELLBEING

tls wellbeing

OPENING HOURS

Please note we work on an appointment basis with our private clients. We open 30 minutes prior to class times.
We do not open or operate as a gym.
Thank You

CONTACT INFO

Email : info@thelifestylestudios.com.com

Address: Unit 4b Skelmanthorpe Technology Park
Skelmanthorpe, HD8 9GA.

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