Introducing Youth Strength by TLS: Building Strong Bodies & Confident Minds

Are you ready to give your child the edge in fitness, strength, and confidence? Youth Strength by TLS is the perfect program to help kids and teens build the physical and mental resilience they need, whether it’s for excelling in sports or just improving their overall fitness!

We are offering 6-week blocks of expertly coached strength and fitness sessions that are tailored to two age groups:

• Ages 8-12: Tuesdays, 4:00 – 5:00 PM
• Ages 13-16: Thursdays, 4:00 – 5:00 PM

Each session is designed to develop strength, agility, and skills in a fun and supportive environment. Whether they’re already involved in sports or just starting their fitness journey, these sessions are a great way to complement other activities outside the gym.

Details:

• 6-Week Block
• £60 for 6 sessions (1 hour each)
• Wednesday Sessions (Ages 8-12): 4:00 – 5:00 PM
• Friday Sessions (Ages 13-16): 4:00 – 5:00 PM

Give your child the tools they need to succeed both inside and outside the gym. Whether they’re looking to improve their performance in other sports or simply want to build a healthier lifestyle, Youth Strength by TLS is the perfect place to start. Coached Sessions + E-Lifestyle Booklet and tasty recipes e-book.

Why Youth Strength by TLS?

Mind & Body: A balanced approach to fitness that fosters mental resilience alongside physical strength.

Expert Coaching: Personal trainers dedicated to helping your child achieve their full potential.

Confidence Building: Boosts self-esteem through personal achievements and team interaction.

Strength & Fitness: Focused on developing strong, healthy bodies for life and sports.

Agility & Skills: Training that improves coordination, speed, and athleticism.

Dates For 2025

• January 2025 8th – February 12th 8-12 Years Wednesday 4-5pm
• January 2025 10th – February 14th 13-16 Years Friday 4-5pm
• March 2025 5th – April 9th 8-12 Years Wednesday 4-5pm
• March 2025 7th – April 11th 13-16 Years Friday 4-5pm
• June 2025 4th – Jul 9th 8-12 Years Wednesday 4-5pm
• June 2025 6th – July 11th 13-16 Years Friday 4-5pm
• September 2025 10th – October 17th 8-12 Years Wednesday 4-5pm
  
• September 2025 12th – October 10th 13-16 Years Friday 4-5pm

Click the Dates / Age Above to Book

Session info

Please arrive ready to start your session promptly and on time.
Wear the appropriate clothing and indoor footwear – no muddy outdoor trainers

The Coached led sessions will take in to account varying abilities of each student

Please ensure you bring with you a small towel and bottle of water.

Policies

Bookings must be made via the app with full details completed including health par q and emergency contact details.

Once booked and the sessions started any sessions the student is unable to attend will not be credited or cannot be rolled over.

Full details are on the booking form

Meet Your Coach

Coach Will