Youth Strength & Conditioning sessions

Introducing Youth Strength by TLS: Building Strong Bodies & Confident Minds

Are you ready to give your child the edge in fitness, strength, and confidence? Youth Strength by TLS is the perfect program to help kids and teens build the physical and mental resilience they need, whether it’s for excelling in sports or just improving their overall fitness!

We are offering 6-week blocks of expertly coached strength and fitness sessions that are tailored to two age groups:

  • Ages 8-12: Tuesdays, 4:00 – 5:00 PM
  • Ages 13-15: Thursdays, 4:00 – 5:00 PM

Each session is designed to develop strength, agility, and skills in a fun and supportive environment. Whether they’re already involved in sports or just starting their fitness journey, these sessions are a great way to complement other activities outside the gym.

Details:

  • 6-Week Block
  • £60 for 6 sessions (1 hour each)
  • Wednesday Sessions (Ages 8-12): 4:00 – 5:00 PM
  • Friday Sessions (Ages 13-15): 4:00 – 5:00 PM

Give your child the tools they need to succeed both inside and outside the gym. Whether they’re looking to improve their performance in other sports or simply want to build a healthier lifestyle, Youth Strength by TLS is the perfect place to start.

Why Youth Strength by TLS?

Mind & Body: A balanced approach to fitness that fosters mental resilience alongside physical strength.

Expert Coaching: Personal trainers dedicated to helping your child achieve their full potential.

Confidence Building: Boosts self-esteem through personal achievements and team interaction.

Strength & Fitness: Focused on developing strong, healthy bodies for life and sports.

Agility & Skills: Training that improves coordination, speed, and athleticism.


Dates For 2025

Click the Dates / Age Above to Book

Session info

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Meet Your Coach

Coach Will

Coach Will