CHOOSE THE RIGHT CLASSES FOR YOU!
Our Bootcamp class will incorporate conditioning and traditional Bootcamp-style exercises. Bootcamp classes are suited to all fitness levels – from the unfit to the athlete. Fat burning and strength building interval training that is always varied will make sure you’re never bored, always challenged and moving towards your goals in a supportive environment.
These workouts deliver accelerated fat -burning and Hormonal beneﬁts that enhance health and wellbeing. A mixture of PunchBox with body weighted exercises, squats, lunges, burpees etc.. A PUNCHBOXFIT workout works more muscle tissue, keeping the calories burning for hours longer than a traditional boxing workout.
MPT Power Hour
Hour of Power dedicated to weight training topped off with a short HIIT session. This is our most gruelling session, the one we like to finish off the week with and take us into the weekend. We pretty much use every single piece of equipment in the gym and you may find that You’ll walk out, or possibly crawl, feeling on top of the world and able to achieve anything!
These workouts deliver accelerated fat -burning and Hormonal beneﬁts that enhance health and wellbeing. A mixture of PunchBox, weights, sleds, battle ropes etc.. A PUNCHBOXFIT workout works more muscle tissue, keeping the calories burning for hours longer than a traditional boxing workout
Get Stronger & Sculpt with our Max Power Transformation Session. These sessions are designed to increase strength, Fitness & Conditioning, improve posture & Functional Strength & Change body Composition.
A complete body workout. Allowing you to develop superior upper body strength, quickness and agility, cardiovascular fitness, and improved posture all at the same time, our boxing class is suitable for all fitness levels. For those that don’t want to don the boxing gloves and pads you can use our Punchbox machine to achieve still a great overall workout.
MPT WOD STRENGTH
Open workout written by a coach and around to help if needed
Strength & conditioning exercises and also the choice of a heavy lift set The class is designed to suit you lifting to your own ability. This is a coached session, lifting, throwing, holding, pushing, barbells, dumbbells, kettlebells sleds and more Pushing you TO GET STRONGER
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Either pay as you go or join on a rolling monthly membership.
We look forward to seeing you at a class!