Youth Coaching
The Lifestyle Studios are pleased to be offering Strength and Conditioning sessions for 8-12-year-olds & 13-16-year-olds. 14 Spaces available on each.
Coach Ross has a great amount of experience in coaching youngsters, be it for sports specifics or to just encourage them off the computers and engage in some physical activity. Sessions will be based around building strong foundations, agility, and working on different motor skills. We aim to deliver the sessions to build the confidence of your child, make the sessions fun and all delivered in a safe environment.
Fitness
Improving fitness Levels
An opportunity to socialise & meet new people
Increase concentration.
Building a stronger heart, bones and healthier muscles.
Encouraging healthy growth and development.
improving self-esteem / Confidence
Improving posture and balance.
Strength Training
Strength training builds muscle strength and stamina. This increases lean body mass and improves the metabolic rate.
Strength training on a regular basis is good for heart health, cholesterol levels, and building strong bones.
Conditioning
In our training we provide basic fundamental movement skills for youth athletes. Strength, speed, conditioning, flexibility, mobility, spatial awareness, body control and other foundational skills are the base that our training is built on, this means each child is skilled for a variety of sports.
- 2021 DATES