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  • Personal Training
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Coach Ross

There is lots of evidence to the benefits of starting training at a young age and how it can have a fantastic effect on physical development, confidence, and sporting success. I started my training from a young age that pushed me to pursue a career in professional sport and personal training / coaching.
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Coach Ross

  • 07540806326
  • info@thelifestylestudios.com
Contact Us
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Youth Coaching

The Lifestyle Studios are pleased to be offering Strength and Conditioning sessions for 8-12-year-olds & 13-16-year-olds. 14 Spaces available on each.

Coach Ross has a great amount of experience in coaching youngsters, be it for sports specifics or to just encourage them off the computers and engage in some physical activity. Sessions will be based around building strong foundations, agility, and working on different motor skills. We aim to deliver the sessions to build the confidence of your child, make the sessions fun and all delivered in a safe environment.

Fitness

Improving fitness Levels An opportunity to socialise & meet new people Increase concentration. Building a stronger heart, bones and healthier muscles. Encouraging healthy growth and development. improving self-esteem / Confidence Improving posture and balance.

Strength Training

Strength training builds muscle strength and stamina. This increases lean body mass and improves the metabolic rate. Strength training on a regular basis is good for heart health, cholesterol levels, and building strong bones.

Conditioning

In our training we provide basic fundamental movement skills for youth athletes. Strength, speed, conditioning, flexibility, mobility, spatial awareness, body control and other foundational skills are the base that our training is built on, this means each child is skilled for a variety of sports.
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  • 2021 DATES

THE HOME OF WELLBEING

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OPENING HOURS

Please note we work on an appointment basis with our private clients. We open 30 minutes prior to class times.
We do not open or operate as a gym.
Thank You

CONTACT INFO

Email : info@thelifestylestudios.com.com

Address: Unit 4b Skelmanthorpe Technology Park
Skelmanthorpe, HD8 9GA.

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