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    Coach Ross

    There is lots of evidence to the benefits of starting training at a young age and how it can have a fantastic effect on physical development, confidence, and sporting success. I started my training from a young age that pushed me to pursue a career in professional sport and personal training / coaching.
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    Coach Ross

    • 07540806326
    • info@thelifestylestudios.com
    Contact Us
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    Youth Coaching

    The Lifestyle Studios are pleased to be offering Strength and Conditioning sessions for 8-12-year-olds & 13-16-year-olds. 14 Spaces available on each.

    Coach Ross has a great amount of experience in coaching youngsters, be it for sports specifics or to just encourage them off the computers and engage in some physical activity. Sessions will be based around building strong foundations, agility, and working on different motor skills. We aim to deliver the sessions to build the confidence of your child, make the sessions fun and all delivered in a safe environment.

    Fitness

    Improving fitness Levels An opportunity to socialise & meet new people Increase concentration. Building a stronger heart, bones and healthier muscles. Encouraging healthy growth and development. improving self-esteem / Confidence Improving posture and balance.

    Strength Training

    Strength training builds muscle strength and stamina. This increases lean body mass and improves the metabolic rate. Strength training on a regular basis is good for heart health, cholesterol levels, and building strong bones.

    Conditioning

    In our training we provide basic fundamental movement skills for youth athletes. Strength, speed, conditioning, flexibility, mobility, spatial awareness, body control and other foundational skills are the base that our training is built on, this means each child is skilled for a variety of sports.
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    • 2021 DATES

    THE HOME OF WELLBEING

    tls wellbeing

    OPENING HOURS

    Monday 06.00 – 12.30 // 15.30-20.00

    Tuesday 06.00 – 12.30 // 15.30-20.00

    Wednesday 06.00 – 12.30 // 15.30-20.00

    Thursday 06.00 – 12.30 // 15.30-20.00

    Friday 06.00 – 12.30 // 15.30-20.00

    Saturday 07.00 – 12.30

    Sunday Closed
    **Please note we also close Bank Holiday Mondays Too**

    All sessions are book online.

    CONTACT INFO

    Email : info@thelifestylestudios.com.com

    Address: Unit 4b Skelmanthorpe Technology Park
    Skelmanthorpe, HD8 9GA.

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