PT Studio,Fitness Classes
Holistic Gym &
Wellness Space
Specialists in Holistic Health, Movement, Strength, Mobility & Living WELL
Your One-Stop Shop For Longterm Wellbeing
PT STUDIO, FITNESS CLASSES, OPEN GYM
Taking a Holistic Approach to Good Health
Motivate
Unlock your full potential with our motivational and empowering fitness sessions. Experience a transformative journey towards achieving your health and wellness goals. Join us today and become the best version of yourself!
Build Confidence
Whether you’re a beginner or a seasoned pro, we’ll empower you to build strength, improve endurance, and boost self-esteem. We love watching your confidence grow
Results
Discover a personalised approach to achieving your goals. Whether you’re seeking confidence, mental wellbeing, stress relief, better sleep, or improved movement and mobility, unlock your potential with TLS.
Want to see what we have to offer?
I really enjoyed the class and was made to feel really welcome as a newbie! Laura explained the class to me and the exercises at each of the stations. It was great to be able to work at my own pace / strength but also feel challenged!.
Hannah Butler *****
Welcome to our Fitness Community!
Whether you prefer to sweat it out at dawn or power through in the evening, we have a range of options tailored to fit seamlessly into your lifestyle.
Join us today and make fitness a part of your everyday routine.
Our Classes run at 6.10am – 6.50am prompt having you in, worked out and on your way to get the family sorted, or into the office on time..
Evenings 6.30pm-19.15pm get home from work, get organised and into class you go..
It’s time well spent on yourself!
Join The Tribe
Relax & Unwind with Us
Why not grab a coffee, catch up with gym buddies or fire up your laptop.
We have a great little space to unwind, serving Darkwoods Coffee from our self serve machine.
Providing Elite Level Clinic Assessments, Treatments & Rehabilitation
RURAL REHABILITATION
Tailored Fitness Maintenance and injury recovery treatments, including sports massage and rehabilitation therapies.
Whether your injury is acute or longstanding, Beth & Olivia can help you to live your life and love your sport, with optimum comfort and mobility
Optimal You Blood Testing
Blood Testing for Optimal Health
Elevate Your Performance
Hi, I’m Claire, a board-certified Nutritional Therapist and Metabolic Health Coach. I know firsthand what it’s like to not be living at your most optimal health, and I understand the importance of blood work and how it can make the difference from feeling “meh” to feeling fantastic.
Ever have your bloods taken and they come back normal? Normal is not optimal!
By analysing data on your gut health, hormones, lifestyle factors, inflammatory markers, and more, weโll build a completely tailored nutrition and holistic health plan for your version of optimised health.
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