PT Studio,Fitness Classes
Holistic Gym &
Wellness Space

Specialists in Holistic Health, Movement, Strength, Mobility & Living WELL

Your One-Stop Shop For Longterm Wellbeing

Taking a Holistic Approach to Good Health

build confidence


Unlock your full potential with our motivational and empowering fitness sessions. Experience a transformative journey towards achieving your health and wellness goals. Join us today and become the best version of yourself!

Build Confidence

Whether you’re a beginner or a seasoned pro, we’ll empower you to build strength, improve endurance, and boost self-esteem. We love watching your confidence grow


Discover a personalised approach to achieving your goals. Whether you’re seeking confidence, mental wellbeing, stress relief, better sleep, or improved movement and mobility, unlock your potential with TLS.

Want to see what we have to offer?

personal training
Team TLS

I really enjoyed the class and was made to feel really welcome as a newbie! Laura explained the class to me and the exercises at each of the stations. It was great to be able to work at my own pace / strength but also feel challenged!.

Hannah Butler *****

Welcome to our Fitness Community!

Whether you prefer to sweat it out at dawn or power through in the evening, we have a range of options tailored to fit seamlessly into your lifestyle.
Join us today and make fitness a part of your everyday routine.

Our Classes run at 6.10am – 6.50am prompt having you in, worked out and on your way to get the family sorted, or into the office on time..

Evenings 6.30pm-19.15pm get home from work, get organised and into class you go..

It’s time well spent on yourself!

Join The Tribe

Relax & Unwind with Us

Why not grab a coffee, catch up with gym buddies or fire up your laptop.
We have a great little space to unwind, serving Darkwoods Coffee from our self serve machine.

we have coffee

Providing Elite Level Clinic Assessments, Treatments & Rehabilitation


Tailored Fitness Maintenance and injury recovery treatments, including sports massage and rehabilitation therapies.
Whether your injury is acute or longstanding, Beth & Olivia can help you to live your life and love your sport, with optimum comfort and mobility

Beth & Olivia
shop clothing
recipe books

Events at TLS

On The Blog

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