TLS Strength & Wellbeing Studio

Build Strength

for Life.

More than a gym. We’re a coaching-led strength and wellbeing community helping people build confidence, improve their health and become stronger for life.

New to TLS?
Try a Pay As You Go session for £10 no commitment needed.

WHY TLS

Why people choose TLS

Expert Coaching, Every Session
A Community That Welcomes You In
More Attention in Every Small Group
Classes That Push You Further, Together
Real HYROX Coaching, Whatever Your Level
Train Independently, Whenever Suits
One-to-One Coaching Built Around You

TLS Strength & Wellbeing Studio

More Than a Gym

At TLS Wellbeing, we believe everyone deserves expert coaching, encouragement and a place where they genuinely feel they belong.

Whether you’re walking into TLS for the first time, rebuilding after illness or injury, training for your next HYROX event or simply wanting to move better and feel healthier, we’ll meet you where you are.

Because strength isn’t about lifting the heaviest weight.
It’s about building a stronger body, greater confidence and a healthier life.

Wellbeing at TLS

Support Your Health

Rural Rehabilitation

Mobility · Strength · Function · Life

Based at TLS, Beth and the team offer a range of physio services, including sports therapy, massage, acupuncture and scar therapy, helping keep our clients moving well. You don’t need to be a TLS member to see them, just visit Rural Rehabilitation.

Nutritional Therapy & Lifestyle Coaching

Claire O’Meara

Combining nutritional therapy, lifestyle coaching, nervous system regulation and breathwork, Claire works with stress management, sleep and the wider circle of life, including hormone and gut health. Find out more.

Wellbeing isn’t just what happens in the studio.
It’s how well you move, eat and recover in between.

Where do you want to start?

START YOUR JOURNEY

Start with confidence. We’ll help you find the right path for your goals and fitness level.

NEW HERE?

NEW TO TRAINING

New to TLS? We’ll show you around and ease you in, no pressure, no judgement.

Drop Us a Message →

STRENGTH

STRENGTH & FITNESS

Small Group Personal Training, Punchbox, FHIIT classes, Personal Training and Open Gym (limited hours).

EXPLORE STRENGTH & FITNESS →

HYROX

You don’t have to be HYROX fit to start. Whether you’re training for your first event or your fastest finish, our welcoming coaching environment is built for every ability.

EXPLORE HYROX →

AGES 8-13

YOUNG STARS TLS Next Gen

Helping the next generation build confidence, strength, fitness and healthy habits.

EXPLORE YOUNG STARS →

Choose the option that fits your lifestyle

TLS Flex

Train your way. No commitment.

Pay as you go

£10 per session

No commitment
Book a class, or drop in for an open gym session (limited hours)

TLS Membership

Your everyday TLS experience.

Monthly membership

£55 per month

Min 3 month commitment + 30 days notice

Unlimited classes, HYROX classes, community app, plus open gym access (limited hours)

TLS 365

Make feeling good part of your year.

Annual membership

£480 per year

Everything in Monthly, plus your open gym induction for extra sessions between classes
save £180

How we coach

Coaching

That Meets You

where you are

Personal Training

True one-to-one coaching, with five expert coaches to choose from. The highest level of personal attention, accountability and progression, built entirely around your goals.

Explore Personal Training →

Small Group Personal Training

The personal training experience with the motivation of a group, including our Strongher and Primal Punchbox sessions. More coaching, more structure, more results.

Explore Small Group Training →

Classes

Energy, community and coaching in every session, from Signature Punchbox and FHIIT to our full suite of HYROX classes. We’re proud to be an official HYROX affiliate.

Signature Punchbox • FHIIT • HYROX • Strength • Conditioning • Mobility

VIEW TIMETABLE →

Our community

A community

that cares

The best studios aren’t built around equipment.

They’re built around people.

At TLS you’ll find coaches who know your name, members who encourage one another and an environment where progress is celebrated, no matter where your journey begins.

The people behind TLS

Meet

the team

Every coach at TLS is qualified. That’s the baseline. What matters more is that they care. From former athletes to coaches building their own careers, every one of them is here to help you progress, feel supported and actually enjoy the process.

Live strong. Live well. Live life.

Brendan

Founder • Owner • PT • Class Coach

Rachel

Personal Trainer · Studio Floor

Will

Personal Trainer · Class Coach

Bella

COACH

Ben

Personal Trainer • Studio Floor

Laura

Class Coach · Personal Trainer

Google Reviews

What Members Have To Say

TLS Strength & Wellbeing Studio

4.8

Based on 26 reviews

review us on

Emma Worsley

6 months ago

I loved it! What a nice gym, great atmosphere, modern, clean, friendly and inviting. I can feel intimidated in gyms but I felt at easy and at home, checked on but given space. I will be attending again.

Rachel Bottom

1 year ago

Fantastic gym, great equipment but just the best trainers and friendly members. I wouldn’t go anywhere else

Lucy Schofield

2 years ago

Everyone at TLS is welcoming and there’s a great mix of classes for all abilities!

Doug Main

2 years ago

Great gym, no egos, super friendly and always on hand to make sure you're doing things right. Classes are great if you're after a proper workout 🏋️💪

Adam Timewell

2 years ago

I started going to TLS late last year, firstly with a personal trainer and then joining class sessions. I've previously tried gyms over many years but never really enjoyed it and therefore didn't stick with it. Since joining TLS I love the gym. The trainers are fantastic, really approachable. The facilities and equipment are great and the classes are awesome. What I love most are the other class mates. They are genuinely lovely people who are always ready to help. TLS has made me feel very welcome and I'm starting to see the results.

Liam Harcourt

2 years ago

Been a member of TLS for over 2 years, great gym, loads of choice between doing your own thing, PT or classes. Most people who join end up staying for the long term.

Ian Taylor

2 years ago

I joined TLS in 2015 to get fitter and stronger for an upcoming half marathon. Found a new family. I’ve changed my training goals in recent years to strongman training and TLS is ideal. Farmers handles, yoke, sandbags, logs, Viking press . 10 squat racks. The members are welcoming the staff are excellent and really know their stuff. Whilst the classes may have a rep of being hardcore they are suitable for everyone, you can go at your own pace and before you know it you will be increasing your strength and fitness all the while having fun.

Sue Dyer

2 years ago

Gareth Lambert

2 years ago

Alistair Farrell

2 years ago

Class session with a strong mix of cardio and weights. Great way to start your weekend!

Becca Armstrong

5 years ago

Very friendly staff and the other gym members are also welcoming. As someone who is shy I didn't expect to chat to anyone but this gym seems to attract lovely people who are always happy to help. They provide a range of classes throughout the week that are well worth the price. I previously quit other gyms within a couple of months but this gym is different. I am a complete novice at lifting weights but Brendan is excellent at explaining and very approachable. The session on a Thursday evening where we lift weights is now my favourite.

MY TLS

Ready to get started?

Ready to

get started?

You don’t need to be fitter.
You don’t need to be stronger.
You just need to start.