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logotype
  • Home
  • About
    • Our team
    • Our philosophy
    • FAQ’s
  • Personal Training
  • Classes
  • Timetable & Booking App
  • Teen Gym
  • Wellbeing
  • Blog
    • Live Strong
    • Live Well
    • Live Life
    • Recipes
    • Teen News
  • Contact Us
  • Home
  • About
    • Our team
    • Our philosophy
    • FAQ’s
  • Personal Training
  • Classes
  • Timetable & Booking App
  • Teen Gym
  • Wellbeing
  • Blog
    • Live Strong
    • Live Well
    • Live Life
    • Recipes
    • Teen News
  • Contact Us
logotype
logotype
  • Home
  • About
    • Our team
    • Our philosophy
    • FAQ’s
  • Personal Training
  • Classes
  • Timetable & Booking App
  • Teen Gym
  • Wellbeing
  • Blog
    • Live Strong
    • Live Well
    • Live Life
    • Recipes
    • Teen News
  • Contact Us

01/03

No matter your
fitness level.

YOU’RE MORE THAN JUST A MEMBER

Get started @SAY HELLO

No matter your
fitness level.

YOU’RE MORE THAN JUST A MEMBER

@SAY HELLO Click Here
01/03

No matter your
fitness level.

YOU’RE MORE THAN JUST A MEMBER

Get started @SAY HELLO

Motivate

Inspiring You & Motivating You To: 
Live Strong | Live Well | Live Life
It doesn't get easier, YOUR Mind & Body get Stronger

01

Workout

Our TLS workouts are designed to work all muscle groups of the body to help give you better movement, better strength and more power.

02

Results

Results are Personal to You! It could Be better Mental Wellbeing, Stress Relief, Sleeping Better or Fat Loss.. We help you achieve the results you want.

03
What We Offer

Personal Training | Fitness Classes | Open Gym

Personal Training

Personal Training is as it states a personal approach dedicating time to you one on one to help YOU achieve YOUR goals.

Fitness Classes

We are a functional fitness facility and our classes are suitable for all levels, you work at your own pace and increase your fitness week on week.
Our classes are designed to get you results.

OUR CLASSES

Choose The Right Classes For You

Get started
rise & shine
More
Rise & Shine Bootcamp
Punchbox
More
Punchbox Body Weight
MPT
More
MPT Power Hour
Punchbox
More
Punchbox Circuit
MPT
More
MPT 360
bOX fhiit
More
Box Fhiit
WHAT WE OFFER

The best standards anywhere.

Skilled trainers

Our skilled coaches have more than 20+ years of experience between them.
There pride themselves on always learning and always adapting to bring you the best training sessions.

Quality equipment

Our studio is full of awesome equipment. We are always upgrading and adding to what we already deem to be a great place to train.

Shower cabins

Those early morning workers or those evening dancers, we've got you covered. We have shower facilities available so you can hit the road smelling fresh.

Wellbeing

Launching Soon our very own wellbeing pod.

View all our benefits
OUR TRAINERS

Meet our skilled team of professionals.

Brendan O'Meara

Brendan O’Meara

Owner | Personal Trainer | Class Coach
Ross Whitmore

Ross Whitmore

Personal Trainer | Class Coach
Laura Hirst

Laura Hirst

Personal Trainer | Class Coach
Claire O'Meara

Claire O’Meara

| Operations Manager |
20
200

Years of Experience

4
40

Skilled
Trainers

500
5000

Calories
Burned Per Session

100
1000

Over Happy
Members

"Very friendly staff and the other gym members are also welcoming. As someone who is shy I didn't expect to chat to anyone but this gym seems to attract lovely people who are always happy to help. They provide a range of classes throughout the week that are well worth the price. I previously quit other gyms within a couple of months but this gym is different. I am a complete novice at lifting weights but Brendan is excellent at explaining and very approachable. The session on a Thursday evening where we lift weights is now my favourite."

Becca Armstrong

Class Member

“Superb gym, classes are brilliant and really push you out of your comfort zone. Trainers who really care and go out of their way for you.
Would not consider anywhere else!"

Sian Wood

PT Client / Class Member

“Fabulous gym. Ideal for any age group. Top class trainers and the classes are great fun. Best thing I ever did. Highly recommended"

Tony Wiltshire

PT Client Lifetime Member
OUR BLOG

Focussed on Helping You to: Live Strong | Live Life | Live Well

Visit the Blog
September 22, 2022
Recipes

Egg, Broccoli & Ham Breakfast Muffins

June 30, 2022
Live Well

Ditch The Diet

    tlswellbeing

    tlswellbeing
    Instagram post 18044826340402053 Instagram post 18044826340402053
    Instagram post 17995452472646937 Instagram post 17995452472646937
    How Resistance Training Affects Metabolism Lifting How Resistance Training Affects Metabolism
Lifting weights triggers changes at the molecular level that improve human metabolism and thwart chronic disease.

Link in stories 
@ideafit article
    Morning Punchbox 🥊🥊🥊 Morning Punchbox 🥊🥊🥊
    Little reminder for the cool kids on insta 💪🏻
    Instagram post 17993494378658409 Instagram post 17993494378658409
    Our Teen / Youth Gym is full If you are on the wa Our Teen / Youth Gym is full

If you are on the waitlist you will be contacted in the spring when we next look at our intake 

We keep our teen gym numbers limited for safety, for enjoyment and to ensure each member gets in a good workout and can use all the equipment. 

Thank you

Team TLS
    Bio-individuality You are unique Virtually every Bio-individuality 

You are unique
Virtually every cell in your body contains DNA or the genetic code that makes you you.

So it’s important to realise that the same applies to our health needs - find what works for you!! 

Chat with one of our coaches - drop us a message 

#selfcare #fitness #feelgoodfriday
    Great way to start the New Year busy day at TLS 🙌🏻🙌🏻
    That’s a wrap 2022!! Our doors close at 12.30 That’s a wrap 2022!! 

Our doors close at 12.30 today until the 4th January. 

We cannot thank you enough for all your support this last year.. 

💪🏻
Teen Gym - wow what a set of awesome polite kids that train hard, respect the space and members - you’ve been great 🙌🏻🙌🏻🙌🏻🙌🏻 look out for some workshops appearing in the new year on the app! 

💪🏻
Classes / Open gym Peeps - you consistently train the house down finding a lifestyle that works for you. Keeping your body and mind in check to help you thrive in other areas of your life. Top work thanks for your support 🙌🏻🙌🏻🙌🏻

💪🏻
PT clients - your hard work and commitment has been awesome! Smashing personal goals. Training for specific events - bring on 2023
we appreciate you 🙌🏻🙌🏻🙌🏻

It’s not New Year New You as we love you as you are!! 
It’s New year let’s do this!!! 

Let’s keep going as our TLS community 
Let’s keep smashing those workouts
Let’s keep healthy living 
Let’s keep supporting each other 

Let’s make it our resolution to book on the app (those that forget ) 😜

Wishing you all A Healthy Happy 2023 

Take care 

Team TLS

Brendan,  Ross,  Laura, & me!
    Just a reminder of our opening hours this week Th Just a reminder of our opening hours this week

Thursday until 12.30// 3.30-7pm

Friday 06.00-12.30 // 3.30-6pm 

Saturday 07.30-12.30

Closed Sunday Monday Tuesday for gym & classes 

Please use the app to book on - thank you 😊 

https://goteamup.com/p/4412340-tls-wellbeing/
    Saturday session smashed 💪🏻💪🏻 Saturday session smashed 💪🏻💪🏻
    The early bird catches the worm 🐛 The early bird catches the worm 🐛
    Christmas opening hours 🧑🏻‍🎄🎅🏻🧑🏻‍🎄

The app has been updated 

Teen gym mornings added from next week 

💪🏻💪🏻💪🏻🎅🏻🧑🏻‍🎄
    Instagram post 17958936746188375 Instagram post 17958936746188375
    The most effective solution for safe and long term The most effective solution for safe and long term fat-loss is to build more muscle 💪🏻💪🏻🏋🏻‍♀️🏋🏻‍♂️

#buildmuscleburnfat
    Did You Know?

All the benefits of muscle mass 💪🏻💪🏻 

why it’s so Important as we age to lift 🏋🏻‍♀️🏋🏻‍♂️🏋🏻‍♂️

#wellbeingwednesday #musclemass #weighttraining
    Instagram post 17987349271670342 Instagram post 17987349271670342
    Saturday Sessions Saturday Sessions
    Happy SelfCare Sunday hope you are all doing somet Happy SelfCare Sunday hope you are all doing something nice for YOU! 

This week we will be announcing our Christmas & New Year opening hours so you can schedule us in over the festive break.. 

News on our teen Gym memberships and for anyone on waitlist 

What’s happening in the well-being hub with updates from @ruralrehabilitationltd & @wellconnectedhealth 

Gift Vouchers for yearly memberships to stocking filler £5 class taster and Personal Training and online programs. 

We are all for giving the gift of health, experiences, learning and of time.. 🎄🎅🏻🎁

The TLS Team

@lifestylestudiosbrendan @rosswhitmore.pt @laurajaynefitness02
    Load More Follow on Instagram

    TLS WELLBEING

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    working hours

    Mon – Fri: 6.00 – 12.30
                     15.30 – 20.00
    Sat:           7.30– 12.00

    we are here

    Unit 4b Skelmanthorpe Technology Park,
    Skelmanthorpe, HD8 9GA

    Message US

    Email: info@thelifestylestudios.com
    WhatsApp: 07540806326

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