Our Approach

The Lifestyle Studios WellBeing (TLS wellbeing) we believe in BIO Individuality, in other words, we are all unique with different health, fitness & nutritional needs.

“What is one man’s poison is another man’s medicine”

Each individual needs to be assessed to determine what will work best for them. For example, those with excessive stress / fatigued levels may not benefit from high volume training or cardio-based exercise. It may actually worsen their health. So looking at a more weight-based, steady-state approach. The same with food no one style fits all – Paleo, Keto, Vegan, Vegetarian, IIFYM etc.. One of the unique differences at TLS is that we have the knowledge and tools to take a holistic approach from Movement, Strength, Sleep Management, Stress Management, Flexibility, Pliability, Sports Therapy to Nutrition.

Our Story

After playing professional NRL in Australia & Rugby League in the UK, Brendan was keen to use his fitness skills and knowledge to pass on to others. After retiring in 2003 and returning back to his home Sydney Australia he trained to become a personal trainer, spending most of his days coaching clients on Bondi Beach.

With a move back to the UK in 2007, Brendan had worked as a freelance PT in other Gyms but wanted to be able to offer his clients a more bespoke/ individual service. We wanted a space that was unique to us and was kitted out to our style. In an environment that brings nature with nurture and a little bit of our community history to life. The Lifestyle Studios (TLS Wellbeing) was born in September 2013.

The Story Continues

2013 saw us take up residency in Nortonthorpe Mills Scissett, this was our home for 7 years. A fitness facility, that encompassed all of loves under one roof. We didn’t want a typical ‘gym’ environment. We wanted to create a vibe a culture of ‘community’. A place where people felt a part of something. That’s what makes TLS Wellbeing - our people.

2020 what a year to remember! Covid!! 6 months closed as a physical business, quickly transformed to online training / Live zoom workouts, spin from the kitchen and getting to know everybody's family whilst we all worked out together. A move amidst Covid was never on the agenda but things forced our hands and we are now September 2020 about to open the doors to a new lighter, brighter bigger facility. Most importantly we will have people back in our studio. You our wonderful TRIBE. The new Chapter of TLS Wellbeing is now based in Skelmanthorpe, with our favourite view of Emily Moor Mast it truly feels like home and we look forward to welcoming you all. I mean c'mon Sydney or Skelmanthorpe!!


YOUR VIBE ATTRACTS YOUR TRIBE Keep up to date with all the latest TLS news

Our Coaches

We are committed to providing exceptional service to our clients. Giving YOU the tools needed to reach YOUR goal.

Brendan O’Meara

Owner | Personal Trainer | Class Coach
Claire O'Meara

Claire O’Meara

Owner | Health & Nutrition Coach | Business Manager
Ross Whitmore

Ross Whitmore

Personal Trainer | Youth & Class Coach
Laura Jayne Fitness

Laura Jayne

Personal Trainer | Class Coach