Each individual needs to be assessed to determine what will work best for them. For example, those with excessive stress / fatigued levels may not benefit from high volume training or cardio-based exercise. It may actually worsen their health. So looking at a more weight-based, steady-state approach. The same with food no one style fits all – Paleo, Keto, Vegan, Vegetarian, IIFYM etc.. One of the unique differences at TLS is that we have the knowledge and tools to take a holistic approach from Movement, Strength, Sleep Management, Stress Management, Flexibility, Pliability, Sports Therapy to Nutrition.