OUR APPROACH

TLS WELLBEING

We believe in BIO Individuality, in other words, we are all unique with different health, fitness & nutritional needs.

“What is one man’s poison is another man’s medicine”

Each individual needs to be assessed to determine what will work best for them. For example, those with excessive stress / fatigued levels may not benefit from high volume training or cardio-based exercise. It may actually worsen their health.

So looking at a more weight-based, steady-state approach. The same with food no one style fits all – Paleo, Keto, Vegan, Vegetarian, IIFYM etc..

One of the unique differences at TLS is that we have the knowledge and tools to take a holistic approach from Movement, Strength, Sleep Management, Stress Management, Flexibility, Pliability, Sports Therapy to Nutrition.

Our mission is to empower you to grow, thrive and Live life to the Full.

OUR STORY

How It Started

After playing professional NRL in Australia & Rugby League in the UK, Brendan was keen to use his fitness skills and knowledge to pass on to others.
After retiring in 2003 and returning back to his home Sydney Australia he trained to become a personal trainer, spending most of his days coaching clients on Bondi Beach.
With a move back to the UK in 2007, Brendan had worked as a freelance PT in other Gyms but wanted to be able to offer his clients a more bespoke/ individual service.
We wanted a space that was unique to us and was kitted out to our style.
In an environment that brings nature with nurture and a little bit of our community history to life.

The Lifestyle Studios (TLS Wellbeing) was born in September 2013.

How It Grew

2013 saw us take up residency in Nortonthorpe Mills Scissett, this was our home for 7 years.
A fitness facility, that encompassed all of our loves under one roof. We didn’t want a typical ‘gym’ environment. We wanted to create a vibe a culture of ‘community’. A place where people felt a part of something.

That’s what makes TLS Wellbeing – our people.

Navigating a Storm

2020 what a year to remember! C0vid!!

6 months closed as a physical business, quickly transformed to online training / Live zoom workouts, spin from the kitchen and getting to know everybody’s family whilst we all worked out together.

A move amidst C0vid was never on the agenda but things forced our hands and we opened our doors in September 2020 to a new lighter, brighter bigger facility.

Most importantly we got people back in our studio.
You our wonderful TRIBE. We will always be thankful for your support

And The Story will Always Evolve…

In July 2023 we made a big decision in the business and one that we know will benefit not just ourselves but our members too..
We brought Ross on board as a Partner in TLS..
This strengthens the business with having both Brendan & Ross to ultimately shape the future and keep the wheels turning along with the business always evolving to keep it’s members inspired and motivated.