Brendan has worked within the fitness industry since 2003, after retiring from 13 years as a Professional NRL Rugby League player in Australia For Both Illawarra & South Sydney and later years in the UK.
Having drawn on his own professional sporting experience to motivate and inspire individuals and groups throughout their training, his experience allows him to deliver challenging and effective training methods.
Taking time to listen to his clients, understand their lifestyles and then tailoring training to suit the individual needs.
Long-lasting results come from making changes to the way you live. After all, if you do what you’ve always done, nothing is going to change.
This means adopting better nutrition and exercise habits, plus looking at lifestyle factors such as sleep quality and stress management.
We aren’t your regular PT service. We take a holistic mind body approach.