Pomegranate Spinach Salad

Pomegranate Spinach Salad

A great dish for the warmer weather either as a side dish or add more chicken to have as a main.

Packed full of Goodness

This salad packs a punch when it comes to getting in nutritious goodness.
A mix of protein, good fats, and carbs.

Pomegranate Seeds offer a wide array of health benefits

Rich in Antioxidants: Pomegranate seeds are packed with powerful antioxidants, particularly punicalagins and anthocyanins, which help neutralise harmful free radicals in the body. Antioxidants play a crucial role in reducing inflammation, protecting cells from damage, and lowering the risk of chronic diseases such as heart disease and cancer.

Heart Health: Consuming pomegranate seeds or juice has been linked to several heart-healthy benefits. Studies suggest that the antioxidants found in pomegranates may help lower blood pressure, reduce cholesterol levels, and improve overall heart function. Additionally, pomegranate juice has been shown to improve blood flow and prevent the buildup of plaque in arteries.

Anti-inflammatory Properties: Pomegranate seeds contain compounds with potent anti-inflammatory properties, which can help reduce inflammation throughout the body. Chronic inflammation is associated with various health conditions, including arthritis, diabetes, and certain types of cancer. Including pomegranate seeds in your diet may help alleviate inflammation and promote overall health.