Join us on Friday 26th April for Box Fhiit Bali & Social.The Last Friday of the month sees our popular […]
Box Fhiit + Social
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Author: tlswellbeing
Box Fhiit + Social
Finding Your Sanctuary
In the hustle and bustle of daily life, finding a place to unwind and destress is essential. At TLS Wellbeing, we believe that a gym should be more than just a place to exercise—it should be a sanctuary where you can leave your worries at the door and immerse yourself in an environment of support and positivity.
Staying Strong After 35
Why Lean Muscle Mass Matters As we age, maintaining lean muscle mass becomes crucial, yet many people assume that strength […]
Pomegranate Spinach Salad
A great dish for the warmer weather either as a side dish or add more chicken to have as a […]
Red Pesto, Avocado & Soft Egg Toast
A great way to start the day with good fats and protein
The Transformative Power of Exercise
And Mental Wellbeing As we navigate through life, we often encounter various challenges that can take a toll on our […]
How Lack of Sleep Can hinder your workouts
How Lack of Sleep Can hinder your workouts, read my top 5 tips for a better nights sleep and hack your way to a better workout
Top 5 Shoulder Injury Prevention exercises
Top 5 Injury Prevention exercises to use as a warm up before doing a shoulder dominated work out