Serves 2
4 eggs
2 slices sourdough, toasted
4 tbsp. red pesto
1 avocado, sliced
Bring a small pot of water to a boil. Add the eggs, cover and continue to boil for six minutes (or longer, depending on how you like your eggs cooked).
After six minutes, remove the eggs from the pot and run them under cold water until they are cool enough to handle and peel.
Toast the bread and spread each slice with 2 tablespoons of the red pesto, then top with the sliced avocado and eggs.
How Do You Like Your Eggs In A Morning?
Eggs are such a versatile ingredient and a great way to start the day.
Packed with essential nutrients, including high-quality proteins, healthy fats, and vital vitamins and minerals, eggs offer a myriad of health benefits.
One notable component found in eggs is choline, a nutrient critical for brain health, particularly in memory and cognitive function.
The protein content in eggs is particularly beneficial for maintaining muscle mass, supporting satiety, and aiding in weight management. Furthermore, the presence of good fats, such as omega-3 fatty acids, contributes to heart health and helps regulate cholesterol levels.
Whether you prefer them scrambled, poached, or boiled, eggs provide a versatile and convenient option for breakfast. Pair them with whole-grain toast, vegetables, or fruit for a well-rounded meal that will keep you energised and satisfied throughout the morning.
Incorporating eggs into your breakfast routine is not only delicious but also a smart choice for supporting overall health and well-being.
Click here for some more Eggcellent recipes