And Mental Wellbeing
As we navigate through life, we often encounter various challenges that can take a toll on our mental well-being. From career pressures to family responsibilities, and the physical changes that come with aging, it’s easy to feel overwhelmed and stressed.
However, amidst these challenges, there’s a powerful tool that can help us reclaim our mental health and resilience: exercise.
Exercise & Mental Health
Exercise isn’t just about changing the body or achieving physical fitness goals; it’s also about nurturing our mental and emotional well-being.
Numerous studies have shown a strong link between physical activity and improved mental health, particularly in midlife when stressors may be at their peak.
How Does Exercise Help
Stress Relief:
Exercise acts as a natural stress reliever, triggering the release of endorphins—our body’s feel-good neurotransmitters. Whether it’s a brisk walk, a yoga session, or a weights session, physical activity helps to reduce levels of stress hormones like cortisol, while simultaneously promoting relaxation and a sense of well-being.
Mood Enhancement:
Midlife can bring about mood fluctuations and feelings of anxiety or depression. Engaging in regular exercise has been shown to alleviate symptoms of these mental health conditions. Even a moderate-intensity workout can elevate mood, boost self-esteem, and foster a sense of accomplishment—all essential factors for maintaining mental wellness in midlife.
Cognitive Function:
Exercise has been found to be a powerful tool in preserving cognitive function and reducing the risk of conditions like dementia and Alzheimer’s disease. Physical activity enhances blood flow to the brain, promotes the growth of new brain cells, and improves overall cognitive performance, including memory, attention, and decision-making abilities.
Social Connection:
Life can often brings changes in social dynamics, such as children leaving home or career transitions, which can lead to feelings of isolation. Exercise provides an excellent opportunity to connect with others, whether it’s through group fitness classes, recreational sports leagues, or simply walking with a friend. These social interactions not only combat loneliness but also provide emotional support and a sense of belonging.
Self-Care and Empowerment:
In the midst of juggling various responsibilities, it’s easy to neglect self-care. Making time for exercise, however, is a powerful act of self-love and empowerment. Prioritising physical activity sends a message to yourself that your mental and physical health matter.
Research: The role of Physical Activity on mental Health
National library of medicine
Role of Physical Activity on Mental Health and Well-Being: A Review
Monitoring Editor: Alexander Muacevic and John R Adler